Introduction to Mind Fitness Welcome to the world of the Mind Fitness, where personal growth meets inner strength and self-empowerment! In this fast-paced modern era, it’s easy for our minds to become overwhelmed with stress, anxiety, and negative thoughts. But fear not – there are powerful techniques that can help you tap into your hidden potential and transform your life … Read More
Forgiveness is Freedom
Introduction to Forgiveness Forgiveness is a powerful and transformative act that holds the key to unlocking inner peace, healing, and personal growth. Whether it’s forgiving ourselves or others, this profound practice has the ability to set us free from the shackles of resentment, anger, and pain. It allows us to release the burdens we carry, creating space for love, compassion, … Read More
The Power of Unconditional Love
Unconditional love. Just hearing those two words has the power to evoke a sense of warmth and pure happiness within us. It’s a type of love that knows no bounds, holds no expectations, and flows freely from the depths of our hearts. Whether it’s for a partner, family member, friend, or even ourselves, unconditional love is an extraordinary force that … Read More
Eternal identity vs. Temporal identity (simple vs. complex)
Who are you? What is your identity? The answer to this question will determine your relationship with the world around you. If you define yourself and worth by external factors such as beauty, wealth, or skills you are a gluten for punishment because the never-ending pressure of maintaining and enhancing these factors will consume you and your life. If your … Read More
How to self-adopt your body and mind
Introduction Welcome to the transformative journey of self-adoption! In a world where external influences constantly bombard us with expectations and standards, it’s crucial to take charge of our own wellbeing. Self-adoption is all about embracing your body and mind, cultivating a deep sense of self-love, protection, and leadership. It goes beyond mere acceptance; it empowers you to become the best … Read More
OUR SPIRIT’S IDENTITY
As a spiritual/life coach, I am often asked by my clients to help them connect with their spirits. Many of them have invested years in spiritual practice to gain this connection. I believe our spirits cannot be connected to us, because we are our spirits. From a place of brute primitiveness and ignorance, we are old spirits on an educational … Read More
LUCA BOSURGI ANSWERS QUORA’S QUESTIONS ABOUT THE MIND, ANXIETY, FEAR, DEPRESSION, ADDICTION, ETC.
Interesting question! The brain develops only because the mind develops. Experience develops the mind, therefore if depression has limited the daily experience, we may be under the false impression that the depressed has a less developed mind. I learned with years of experiences working with depressed clients, that depression provides a different type of experience, more personal and very valuable. … Read More
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