Captain You®
Heal Trauma. Build Inner Safety. Reclaim Your Life.
A 50-day trauma-informed program for healing emotional wounds and developing nervous system regulation
Captain You® is not traditional trauma therapy, talk therapy, or symptom management.
It is a trauma healing system designed to help you resolve the root cause of trauma symptoms—Adult Emotional Dependency (AED)—so your nervous system can finally feel safe, regulated, and free.
This program teaches you how to heal trauma without reliving painful memories—by retraining your nervous system to operate from inner safety instead of survival mode.
Begin Your Healing Journey
Try Captain You® Free for 3 Days
Experience the first trauma-healing lessons and guided meditations at no cost. No credit card required to start.
Then $99/month · Cancel anytime
Now Available in Spanish!
The complete 50-day trauma healing program is now available in Spanish (Beta). All lessons, meditations, and exercises are included in both English and Spanish.
Why Traditional Trauma Therapy Often Keeps You Stuck
Most trauma therapy focuses on:
Processing memories
Managing triggers
Building coping skills
Symptom management
But these approaches often fail because they don't address the underlying pattern that keeps trauma active: Adult Emotional Dependency.
When your nervous system is stuck in:
Hypervigilance
Emotional dependency
Freeze responses
Survival mode
No amount of talk therapy, exposure therapy, or coping strategies will produce lasting healing.
Captain You® heals trauma at its source by retraining your nervous system to operate from inner safety and emotional self-reliance—not external validation or survival reactions.
What Captain You® Actually Heals
Captain You® is built on one trauma-healing principle:
Trauma symptoms persist when your nervous system is still operating from childhood emotional dependency patterns—constantly seeking external safety instead of generating it from within.
This course trains you to:
- Resolve trauma by healing the underlying Adult Emotional Dependency
- Retrain your nervous system to feel safe from within
- End hypervigilance and constant threat-scanning
- Release freeze responses and emotional numbness
- Build genuine nervous system regulation
- Develop emotional self-reliance so you stop seeking external validation
This is not symptom management. It is nervous system retraining and trauma resolution at the root level.
The Root Cause Captain You® Addresses
Most trauma survivors aren't broken. Their nervous systems are:
- Stuck in survival mode from unresolved childhood dependency
- Hypervigilant because they're scanning for external safety
- Emotionally dysregulated due to dependency patterns
- Trapped in freeze responses that traditional therapy doesn't resolve
The biggest hidden barrier to trauma healing is Adult Emotional Dependency (AED)—the unresolved childhood pattern that keeps your nervous system dependent on external circumstances for safety.
Captain You® teaches you how to:
- Stop your nervous system from reacting as if the past is still happening
- Quiet survival responses that traditional therapy can't reach
- Restore regulation to your nervous system
- Generate safety from within instead of seeking it externally
What You'll Learn
1. How Trauma Actually Works in Your Nervous System
You'll understand:
- Why trauma symptoms persist long after events are over
- How your nervous system got stuck in survival mode
- The role of emotional dependency in maintaining trauma responses
- Why healing memories doesn't always heal the nervous system
This understanding alone often brings immediate relief from self-blame.
2. Adult Emotional Dependency (AED) — The Root Cause
AED is not trauma itself. It's the unresolved childhood dependency pattern that keeps trauma symptoms active.
It causes your nervous system to:
- Remain in a state of emotional vulnerability
- Create constant hypervigilance and threat-scanning
- Seek safety, validation, and protection externally
- React to present circumstances as if you're still unsafe
Captain You® explains AED clearly and trains the specific skills required to resolve it—so your nervous system can finally feel safe.
3. Building Inner Safety & Nervous System Regulation
Emotional self-reliance is the skill that allows trauma healing to become permanent.
This course teaches you how to:
- Generate safety from within instead of seeking it externally
- Regulate your nervous system without external support
- End hypervigilance by retraining your threat-detection system
- Feel safe in your body and present in your life
When emotional self-reliance is established, trauma symptoms naturally resolve.
4. Retraining Perception, Emotions & Responses
You'll learn how:
- Trauma creates stuck perceptual patterns
- Emotional flashbacks are triggered by misperception
- Freeze responses can be released through nervous system retraining
- Your nervous system can be retrained to stop reacting to false threats
Instead of managing triggers forever, you'll learn how to retrain the nervous system that generates them.
5. Freeing Your Nervous System from Survival Mode
You'll discover how:
- Chronic anxiety is nervous system energy trapped in survival responses
- Hypervigilance drains your capacity for presence and connection
- People-pleasing is a trauma response rooted in emotional dependency
- True healing means your nervous system can rest
This course gives you back the mental and emotional energy that's been consumed by survival mode—so you can finally feel alive instead of just surviving.
How the Course Is Structured
Captain You® is designed as a progressive trauma-healing journey, not a binge-watch course.
- Daily lessons building nervous system capacity progressively
- Structured reflections to process healing insights
- Trauma-informed Cognitive Guided Meditations™
- Practical integration into real-life relationships and situations
Each element builds upon the previous one, allowing your nervous system to:
- Release survival responses safely
- Stabilize in inner safety
- Reorganize around self-reliance
- Regulate without external dependency
Language Bonus
Now Available in Spanish
The complete 50-day trauma healing program is now available in Spanish (Beta). All lessons, meditations, and exercises are included in both English and Spanish — no additional cost.
Trauma-Healing Cognitive Guided Meditations™ (CGM)
Included in Captain You® are proprietary Cognitive Guided Meditations™, specifically designed for trauma resolution:
- Retrain your nervous system at the subconscious level
- Quiet hypervigilance and survival responses
- Reset trauma-based emotional dependency patterns
- Accelerate nervous system regulation
These meditations are not traditional relaxation exercises.
You remain aware, conscious, and in control.
They are used to retrain your nervous system to feel safe from within—healing trauma without reliving it.
Who This Trauma Healing Program Is For
Captain You® is for individuals who:
- Have experienced trauma or adverse childhood events
- Feel stuck in anxiety, hypervigilance, or emotional reactivity
- Want to heal trauma without reliving painful memories
- Traditional trauma therapy hasn't fully resolved their symptoms
- Are ready to address the root cause—not just manage symptoms
This program is especially powerful for:
- Trauma survivors seeking nervous system regulation
- People with PTSD or complex trauma patterns
- Those stuck in people-pleasing or codependent relationships
- Anyone who feels emotionally unsafe despite being physically safe
Who This Program Is NOT For
Captain You® is not for those:
- Looking for quick relief without addressing root causes
- Seeking to stay in victim identity
- Unwilling to take responsibility for their healing
- Expecting external circumstances to change first
This program requires readiness to heal at the nervous system level.
Why This Trauma Healing Approach Is Different
- Built on 30+ years of trauma resolution work
- Based on nervous system science, not trends
- Focuses on root cause (AED), not symptom management
- Designed to heal trauma without reliving it
- Trauma-informed and body-based
- Not belief-based — nervous system retraining
Your Next Step in Trauma Healing
Captain You® gives you the trauma-healing roadmap and nervous system retraining tools.
Private trauma healing sessions provide:
- Personalized trauma resolution
- Accelerated nervous system healing
- Deep clearing of dependency patterns
- Ongoing support and refinement
Many trauma survivors begin with Captain You® and later choose to deepen the healing work privately with Luca.
Ready to Heal Trauma at Its Source?
You were never meant to stay stuck in survival mode.
You were meant to feel safe, present, and free.
When your nervous system is no longer trapped in emotional dependency:
Hypervigilance fades
Inner safety grows
Emotional triggers dissolve
Nervous system regulates
Relationships heal
Life feels possible again
Try Free
3 Days Free
No credit card required · 🌎 Available in Spanish
Start Your Healing Journey Free →Then $99/month · Cancel anytime · Spanish version included
🔗 Learn the Science Behind This Trauma Healing Method
If you'd like to understand the key concepts behind this 50-day trauma healing program, these resources go deeper into the core ideas:
Understanding Trauma & PTSD
How trauma works in the nervous system and why traditional therapy often keeps you stuck.
Adult Emotional Dependency (AED)
The root cause keeping trauma symptoms active—and how to resolve it.
Understanding Anxiety & Hypervigilance
How anxiety drains your nervous system and how mind training calms survival responses.
Emotional Self-Reliance
What it really means to feel safe inside yourself—without dependency on external validation.
Ready to talk it through with Luca?
📅 Book a Free Discovery Call