In this book, Captain You – A Course to Emotional Self-Reliance, Luca Bosurgi introduces his unique method of Mind Fitness. Using exclusive knowledge, exercises, and tips he helps readers train their minds to become more clear and optimized. The goal is to gain self-leadership and reliance by resetting obsolete emotional programming and imbalances, learning mind management, thus eliminating Adult Emotional Dependency (AED) in the process too. The effects being improved emotions, thoughts, and feelings control as well as freedom from struggles like anxiety, fear, low confidence, overwhelm, depression, alcohol or drug abuse; even procrastination. Most significantly the brainpower once stuck in such problems will now be available to invest in confidence, high performance and happiness. Available on Amazon