📚 Find answers to all your Mind Fitness FAQ questions below

❓ What is the Bosurgi Mind Fitness Method®?

The Bosurgi Mind Fitness Method® is a structured mind-training and emotional coaching system developed over 30+ years and thousands of client sessions. It focuses on resolving the root causes of anxiety, Adult Emotional Dependency (AED), trauma-based emotional responses, and mental overload by developing emotional self-reliance, resetting unhelpful mind patterns, and freeing brainpower for clarity, performance, and happiness.

❓ What is CognitiveOS Hypnosis®?

CognitiveOS Hypnosis® is a proprietary form of cognitive-based hypnosis and mind training, delivered in a peaceful, meditational state. Unlike traditional hypnotherapy, you stay fully conscious, aware, and in control while your mind receives clear, structured information to reset priorities, release outdated emotional responses, clear trauma patterns, and activate emotional independence. It is designed to complement — not replace — medical or psychological treatment when needed.

❓ How is this different from traditional therapy?

Traditional therapy often focuses on talking about problems and managing symptoms. This Mind Fitness FAQ reflects a different approach: we train your mind to operate the way it was designed to — calm, self-led, emotionally independent, and efficient. We target underlying patterns such as Adult Emotional Dependency (AED), unmanaged thoughts and emotions, survival-mode anxiety, and trauma-based reactions, rather than just coping with the consequences.

❓ Do you practice clinical hypnosis?

I hold a master-level qualification in clinical hypnotherapy (DHyp, MBSCH), but I do not use classical trance-based clinical hypnosis in my programs. Instead, I use CognitiveOS Hypnosis®, which allows clients to remain aware and in control for the entire process, while still accessing deep levels of mind training and reorganization. You can read more about my background on the About Luca page.

❓ Is this approach religious or medical?

No. The Bosurgi Mind Fitness Method® is non-medical and non-religious. It is compatible with your personal beliefs and with any medical or psychological support you may already be receiving. It focuses on mind training, emotional education, and practical Spiritual–Mind alignment, always with respect for your own values. It does not diagnose or treat medical or psychiatric conditions and is not a substitute for therapy or medical care.

❓ Does this work help with trauma or PTSD-related symptoms?

Many clients come with trauma histories or PTSD-related symptoms such as hypervigilance, emotional flashbacks, or chronic anxiety. Mind Fitness training and CognitiveOS Hypnosis® help reduce survival-mode responses, clear false "threats" in the mind, and restore a sense of inner safety and self-leadership — without reliving traumatic events. This work is a complementary mind-training and emotional coaching approach and is best used alongside appropriate medical or psychological care when needed. Learn more about PTSD treatments from the National Institute of Mental Health.

❓ What issues does Mind Fitness address?

The Mind Fitness Method® addresses a wide range of emotional and mental challenges including: chronic anxiety and panic attacks, depression and low mood, Adult Emotional Dependency (AED), co-dependency in relationships, trauma and PTSD symptoms, self-esteem and confidence issues, emotional reactivity and anger, mental fog and lack of focus, performance anxiety, relationship patterns, addiction recovery support, and general life dissatisfaction. The common thread is helping people develop emotional self-reliance and mental clarity.

❓ How many clients have experienced this method?

Over the last 30 years, more than 6,000 clients have experienced my programs, including private sessions and structured mind-training journeys. Many of their stories are shared on the life coach testimonials page.

❓ How many of them gained the results they were hoping for?

Since refining the method in recent years, my client-reported success rate has increased from around 40–60% in the early 2000s to over 95% among clients who complete the foundational Bosurgi Mind Fitness program.

❓ What do you consider a "successful" result?

Success means that clients experience a calmer, clearer mind, emotional self-reliance instead of dependency, reduced anxiety, and a real shift in how they relate to themselves, others, and life. Many also report feeling relief from trauma-related reactions and survival-mode patterns. They feel more grounded, confident, and able to choose their responses instead of being controlled by old patterns, fear, or overactive survival-mode thinking.

❓ Why weren't you able to help every single client?

The method consistently provides value, but outcomes can vary. Clients with very low personal motivation, severe unmanaged addiction, or significant brain impairment may not experience the full potential of the work. Over time, I have refined both the method and the initial screening process so I can focus on people I genuinely believe I can help.

❓ I feel like a "special case." Can this still help me?

Most of my clients arrive feeling like special or complicated cases. The best way to know whether this approach is a good fit is to have a conversation. During a free consultation, we can explore your history, symptoms (including anxiety or trauma-related issues), and goals, and see together whether this work makes sense for you.

❓ How many sessions do you usually recommend?

The core Bosurgi Mind Fitness Method® is built around 13 foundational sessions, with an optional second series of 13 advanced sessions. Many clients complete the first 13 and feel stable and independent; others choose to continue with the next 13 sessions and then occasional refresh or integration sessions monthly.

❓ How can long-lasting results be achieved in 13 Mind Fitness sessions?

The program is structured as a sequence of targeted steps that work at the level of perception, emotional needs, and mind priorities, rather than just behaviors. Each session combines life and emotion coaching with CognitiveOS Hypnosis® or Cognitive Guided Meditations™ (CGM), allowing the mind to reorganize itself in a relaxed state. Once emotional self-reliance is established and key traumas, false threats, and dependency patterns are cleared, many anxiety-driven and PTSD-related responses no longer need to exist.

❓ What happens in the first 13 sessions?

Each session has a specific role. The early sessions focus on reducing anxiety and fear, then we address Adult Emotional Dependency (AED) and dependency behaviors, followed by building a stable framework of emotional self-reliance, and finally working through forgiveness, self-acceptance, and the release of residual fears. Together, these sessions create the foundation for an emotionally independent mind and help the brain move out of survival mode and into clarity and performance.

❓ Will the same structured program fit my unique personality and issues?

All human minds share core instinctual and structural functions, similar to how all bodies share the same basic physiology. The foundational journey is standardized to retrain these core processes. Within that structure, each session is tailored to your story, your challenges (including trauma history, anxiety, or performance issues), and your goals. The second 13-session phase and any follow-up work are even more personalized to your specific behavioral patterns and remaining trauma.

❓ How soon should I expect to feel results?

Many clients begin to notice changes — such as less anxiety, clearer thinking, or more inner rest — within the first three to four sessions. For others, the shift feels more gradual but becomes very clear as we move further into the foundational program. Every mind is different, but the structure is designed for efficient, lasting change.

❓ Will I remember what happens during the meditations?

Yes. You remain conscious, aware, and in control throughout CognitiveOS Hypnosis® and Cognitive Guided Meditations™. Most clients clearly remember the experience and the main messages, even though their mind is deeply relaxed.

❓ How long is each session?

Each Mind Fitness session is typically 60 minutes and includes both coaching/discussion time and the CognitiveOS Hypnosis® or Cognitive Guided Meditation™ portion. Some sessions may run slightly longer depending on what we're working on, but we always respect your time and schedule.

❓ How often should I schedule sessions?

For the foundational 13-session program, most clients schedule sessions 1-2 times per week. This frequency allows the mind to integrate the work while maintaining momentum. Some clients prefer a more intensive schedule (3x per week), while others work at a slower pace. We'll discuss what works best for your schedule and goals during the consultation.

❓ Are the sessions confidential?

Yes. All client information and records are kept strictly confidential, in accordance with professional standards. What you share in our sessions stays private and secure.

❓ Are there any dangers or side effects?

The work is designed to be gentle, respectful, and safe. There have been no reported adverse side effects from my life coaching and CognitiveOS Hypnosis® programs. Some clients may temporarily feel emotional or physically tired as their mind reorganizes and releases old patterns, but this typically settles into a deeper sense of calm and clarity. If you are in acute crisis or experiencing severe psychiatric symptoms, please contact appropriate medical or emergency services.

❓ Do you work with clients struggling with alcohol or drug addiction?

My programs address the emotional and cognitive roots that often sit underneath addictions, such as anxiety, trauma, or Adult Emotional Dependency (AED). However, they do not replace medical or rehab care for physical dependence. I only work with clients who have completed appropriate medical or rehab treatment and are able to manage the compulsive aspect of their addiction. For substance abuse resources, visit SAMHSA's National Helpline.

❓ Who is NOT a good fit for this work?

This work may not be suitable for individuals currently in active psychosis, severe untreated addiction, acute psychiatric crisis, or those with significant cognitive impairments that prevent engagement with the coaching process. If you're experiencing a mental health emergency, please contact 988 (Suicide & Crisis Lifeline) or your local emergency services.

❓ Where are you based?

I work from my private practice in Spring Hill, Florida, serving Hernando, Brooksville, and the surrounding Tampa Bay areas. I also work with clients worldwide via Zoom or FaceTime.

❓ Do you work online as well as in person?

Yes. Many clients choose online sessions via Zoom or FaceTime, and the method translates very well to virtual sessions. You only need a quiet space, a stable internet connection, and a comfortable chair or sofa. The results are equally effective whether you work with me in person in Spring Hill, FL or online from anywhere in the world.

❓ Which payment methods do you accept?

I currently accept Zelle, Venmo, PayPal, check, and cash. For structured programs, we can also discuss payment plans or packages during your consultation.

❓ Do you accept insurance?

No. Services are offered privately, and I do not bill insurance directly. Some clients use HSA/FSA or other reimbursement options; you can check with your provider. If your insurance covers life coaching or equivalent services, I'm happy to issue an invoice for the program fee so you can submit it yourself.

❓ What are your fees?

Fees vary depending on whether you choose individual sessions, the 13-session foundational program, or the full 26-session program. During your free consultation, we'll discuss your goals and I'll provide transparent pricing information for the options that make sense for you.

❓ Do you offer payment plans?

Yes, flexible payment arrangements may be available depending on individual circumstances. We can discuss options during your consultation. The intention is mutual clarity and alignment, not pressure.

❓ How long have you been practicing?

I have been working in this field for over 30 years, combining life coaching, mind training, and CognitiveOS Hypnosis® with my research on Adult Emotional Dependency (AED), emotional self-reliance, trauma-informed mind training, and brainpower optimization.

❓ Are you from Italy?

Yes — I was born in Rome, Italy, and have lived and worked in many cities around the world before settling with my family and practice in Florida.

❓ What does DHyp, MBSCH mean?

DHyp stands for Diploma in Hypnotherapy. MBSCH means Member of the British Society of Clinical Hypnosis.

❓ What is the Captain You® Course?

Captain You® is a structured 50-day online training program that teaches emotional self-reliance, brainpower optimization, and mind leadership through daily lessons and Cognitive Guided Meditations™. It can be done on its own or as a powerful complement to private sessions.

❓ Should I start with private sessions or the Captain You® Course?

It depends on your situation. Some people prefer the structure and privacy of the Captain You® Course to begin their emotional self-reliance journey, while others benefit more from one-on-one guidance first. During a free consultation, we can discuss your goals, symptoms (including anxiety or trauma-related issues), and lifestyle, and decide together what makes the most sense for you.

Available in Spring Hill, FL & Online Worldwide

"My PTSD was gone after the 1st targeted session. The series of sessions has changed my life in myriad ways for the better and best of all-it's given me tools I can use for the rest of my upgraded life."

Christine Wu

Violinist/Composer