Frequently Asked Questions
Clear answers to common questions about working with Luca and the Mind Fitness method.
What is the focus of your work?
My work focuses on emotional self-reliance, mind management, and inner stability—especially for people who feel emotionally reactive, stuck in repeating relationship patterns, or unable to feel grounded despite insight and personal growth work.
How is this different from traditional talk therapy?
This work is structured and skill-based. We focus on developing internal emotional leadership—practical self-regulation, clarity, and stable decision-making—rather than simply processing experiences. Many clients appreciate the calm structure and the focus on measurable internal change.
Do I stay aware during sessions?
Yes. You remain awake, aware, and in control throughout. The process is designed to be calm, focused, and collaborative.
What issues do people commonly bring to you?
Clients often come with overthinking, relationship anxiety, people-pleasing, fear of abandonment, emotional dependency patterns, self-doubt, and difficulty maintaining inner stability under stress. The work is individualized to your goals and situation.
How is the Mind Fitness program structured?
The Mind Fitness program is offered in stages:
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Foundation Program (13 sessions)
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Advanced Program (additional 13 sessions)
Some clients then choose weekly or monthly sessions to deepen the work and refresh their internal alignment during life transitions.
How many sessions do you recommend?
It depends on your goals and the depth of the patterns you want to change. Some clients want a focused number of sessions for a specific issue, while others prefer a longer process for deeper emotional development and consistency. We discuss a realistic structure during the initial consultation.
When should I expect to feel a shift?
Every person is different. Some clients notice changes early, while others experience progress more gradually as new internal skills strengthen over time. The consultation helps clarify what is realistic for your situation and goals.
Is this confidential?
Yes. Sessions are confidential, and your privacy is treated with respect and seriousness.
Do you work with clients locally and online?
Yes. Luca works with clients:
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In person in Spring Hill, Florida
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Online via Zoom with clients worldwide
Do you accept insurance?
Services are offered privately and are not billed through insurance.
If you use an HSA, FSA, or other reimbursement options, please check directly with your provider regarding eligibility.
If your insurance plan covers life coaching services, I’m happy to provide an invoice for the program fees upon request.
What payment methods do you accept?
Zelle, Venmo, PayPal, check, or cash.
Credit cards 5% fee.
Sessions are paid individually after each session.
Are there any risks or side effects?
The work is designed to be calm and supportive. Because personal development can bring change and emotional insight, your experience may include moments of reflection or emotional release—always at a pace that respects your readiness. If you have specific concerns, we can discuss them during the consultation.
I’m a complicated case—can you still help?
What do DHyp and MBSCH mean?
DHyp: Diploma in Hypnotherapy
MBSCH: Member of the British Society of Clinical Hypnosis
Do you use clinical hypnosis?
My work is based on a structured approach that integrates coaching, mind management, and CognitiveOS Hypnosis®. The process is designed so you remain aware and in control throughout, while working in a calm and receptive internal state.
What is the best first step?
The best first step is a free, confidential consultation to explore what you’re experiencing, answer questions, and see whether working together feels aligned.