The Bosurgi Mind Fitness Method®

A Structured Method to Resolve Adult Emotional Dependency, Heal Trauma, and Restore Your Nervous System to Full Capacity

⚠️ Anxiety, trauma symptoms, and emotional exhaustion don't persist because you haven't tried hard enough—they persist because your nervous system is still operating from Adult Emotional Dependency

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What This Method Does

The Bosurgi Mind Fitness Method® retrains the nervous system at a developmental level—resolving Adult Emotional Dependency (AED), deactivating chronic survival mode, and replacing outdated emotional programs with emotional self-reliance, clarity, and self-leadership.

This is not symptom management.
It is nervous system re-education and developmental completion.

Why This Matters for Trauma, Anxiety, and Performance

You cannot heal trauma or resolve anxiety while your nervous system is still operating from Adult Emotional Dependency. AED keeps the survival system chronically active—consuming the brainpower needed for healing, focus, and performance.

Emotional self-reliance must be developed first. That is what this method does.

Why Most Approaches Fail

Most therapies and self-help methods attempt to manage symptoms while the nervous system remains locked in survival mode. As a result, progress is slow, fragile, or temporary.

❌ Manage Anxiety Symptoms

Instead of resolving the AED that keeps the survival system chronically active

❌ Treat Anxiety as a Disorder

Rather than recognizing it as a nervous system response to unresolved emotional dependency

❌ Process Trauma Without Foundation

Attempting to heal trauma while the nervous system lacks the brainpower and safety to process it

✅ The Bosurgi Method works upstream—at the level where AED, survival activation, and nervous system dysregulation originate.

The Core Principle Behind the Method

"Chronic anxiety, unresolved trauma, and emotional suffering in adults are rarely caused by external circumstances alone. They are most often caused by Adult Emotional Dependency—an unfinished developmental process that keeps the nervous system locked in survival mode."

When emotional self-reliance is not fully established after adolescence, the nervous system remains in a state of dependency—and the consequences are far-reaching:

The survival system remains chronically active—hypervigilance runs constantly
Anxiety becomes chronic because the nervous system cannot feel safe internally
Trauma cannot be processed because brainpower is consumed by survival
Validation, protection, and approval are sought externally—keeping threat-scanning active 24/7
Brainpower is depleted—leaving little energy for focus, performance, creativity, or healing

The method restores what should have developed naturally:
Emotional Self-Reliance—Internal Safety That Deactivates Survival Mode

Luca Bosurgi creator of the emotional self-reliance method and Mind Fitness training program

Luca Bosurgi, Creator of the Bosurgi Mind Fitness Method® and CognitiveOS Hypnosis®

How the Method Works: The 4 Pillars

A comprehensive system that resolves AED, retrains the nervous system, and restores emotional self-reliance at the root level.

1

Resolve AED & Build Emotional Self-Reliance (Foundation)

The foundation of all healing. When Adult Emotional Dependency resolves and emotional self-reliance develops, the nervous system no longer needs to remain on alert seeking external safety. This alone deactivates the chronic survival responses that drive:

Fear of abandonment and rejection
Fear of judgment and hypervigilance
People-pleasing and approval-seeking
Relationship anxiety and emotional reactivity
Chronic insecurity and threat-scanning

This alone quiets survival responses dramatically—and frees the brainpower needed to process trauma and restore performance.

2

Nervous System Regulation & Perception Training

With AED resolving and the survival system quieting, clients learn to retrain how their nervous system processes information:

Interrupt anxiety loops and rumination cycles
Regulate emotional reactivity at the nervous system level
Reframe perception at the source—not through willpower
Restore clarity, decisiveness, and available brainpower

A regulated nervous system is calm, efficient, and powerful—and it no longer wastes brainpower on survival.

3

CognitiveOS Hypnosis® (Nervous System Reset)

Unlike traditional hypnosis:

You remain awake, aware, and in control
No trance dependency
No suggestion-based programming

CognitiveOS Hypnosis® works as a nervous system reset and reorganization process, enabling the system to:

Release outdated survival responses and fear programs
Process and integrate unresolved trauma
Deactivate chronic hypervigilance at the subconscious level
Update behavioral scripts that were formed during emotional dependency
4

Behavioral System Re-Programming

As AED resolves, the nervous system regulates, and perception stabilizes:

Survival-driven behaviors naturally dissolve—without willpower
New responses integrate automatically as the nervous system heals
Confidence, boundaries, and consistency emerge from internal safety—not forced effort
Trauma symptoms resolve as brainpower becomes available for processing

Change becomes effortless—not managed—because the nervous system is no longer fighting itself.

The Program Structure

Clear, finite, and measurable — designed for nervous system healing, not endless sessions.

Phase 1: Foundation Program — 13 Sessions

Purpose: Resolve AED, deactivate survival mode, establish emotional self-reliance

Deactivate chronic survival responses and hypervigilance
Reduce anxiety by addressing the nervous system—not just symptoms
Eliminate Adult Emotional Dependency (AED) at the root
Establish emotional self-reliance—internal safety that replaces dependency

Most clients experience:

Noticeable relief from anxiety and hypervigilance within the first few sessions
Major nervous system shifts between sessions 4–8
Stable emotional grounding and deactivated survival mode by session 13

Phase 2: Advanced Program — 13 Sessions

OPTIONAL

Purpose: Deep trauma healing, identity restoration, and performance optimization

Process and integrate remaining trauma and conditioning
Strengthen self-leadership and internal authority
Optimize performance, relationships, and identity
Solidify long-term nervous system stability

Integration & Maintenance

OPTIONAL

Some clients choose ongoing support:

Monthly or bi-weekly sessions for nervous system maintenance
Periodic "system refresh" work for deeper trauma integration
Deeper performance or creative focus as brainpower continues expanding

This is not dependency — it is maintenance of a healed, high-functioning nervous system.

⭐⭐⭐⭐⭐

"I can't thank Luca Bosurgi enough for his program. It's the only thing that helped me walk away from my mentally abusive relationship and take charge of my own life and happiness. Just one course fixed my codependency issues that I've had since childhood, and I finally feel that I can take care of myself in every way, especially emotionally."

Loreta Frankonite

Singer

What This Method Is — and Is Not

✅ It IS:

Structured nervous system retraining
Developmental completion (resolving AED)
Trauma-informed and root-cause focused
Results-oriented and measurable
Time-limited with a clear endpoint

❌ It is NOT:

Talk therapy or emotional venting
Symptom management or coping strategies
Medication-based
Open-ended with no clear timeline
Productivity hacks or surface-level mindset work

Who This Method Is For

This work is for people ready to stop managing symptoms and start healing the nervous system.

Adults struggling with chronic anxiety, insecurity, or emotional dependency
People living with unresolved trauma that traditional therapy hasn't resolved
High-functioning individuals who appear successful but feel internally unstable
People who have "done the work" but still feel stuck—because the root cause (AED) was never addressed
Those ready to stop coping and start leading themselves from internal safety

Is AED the Root Cause of Your Struggles?

Chronic anxiety, unresolved trauma symptoms, and emotional exhaustion are not character flaws—they are signals that your nervous system is still operating from emotional dependency.

Take the free AED assessment to find out if Adult Emotional Dependency is the hidden cause.

📋 Take the Free AED Assessment

Self-Guided Program

Experience the Method on Your Own

The Captain You® Course teaches the core principles of the Bosurgi Mind Fitness Method® in a structured, self-paced 50-day program — designed to begin resolving AED and retraining your nervous system before private coaching.

Each day includes a short video lesson and a guided cognitive meditation — designed to help your nervous system release anxiety, emotional dependency, and survival patterns over 50 progressive days.

Many participants begin with Captain You® and later choose to deepen the trauma healing and nervous system retraining with private coaching.

50 Daily Lessons 30 Min/Day Guided Meditations

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3 Days Free

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Then $99/month · Cancel anytime

⭐⭐⭐⭐⭐

"When I first walked into Luca Bosurgi's office I was barely a shell of a man. My confidence shattered, my spirit broken, and a mind that was wrought by depression and addiction. Within two sessions I was standing taller and able to make eye contact again. Within a week, my friends said I had a glow they had not seen in years. His method leaves an immutable mark on your life."

Luka Pecel

Film Director

The Result

"When emotional self-reliance is present, your nervous system no longer needs to remain on alert seeking external safety. Anxiety quiets. Trauma heals. Brainpower restores. Life transforms—not through effort, but because the system is finally free."

Ready to explore whether this work is right for you?

📅 Book a Free 40-Minute Consultation
⭐⭐⭐⭐⭐

"Luca Bosurgi is an inspirational and powerful healer. He has been instrumental in my journey to regain my personal power and balance by releasing past pain and fears through his hypnosis and mind techniques. In addition he is a wonderful teacher who has encouraged my spiritual growth. I cannot recommend him enough."

Karen Bystedt

Photographer

🌿 Explore the Full Picture

Understand how trauma, anxiety, and AED affect your nervous system—and how emotional self-reliance restores it.

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Understanding Trauma & PTSD

Why trauma keeps the nervous system locked in survival mode

Understanding Anxiety & Hypervigilance

How anxiety drains nervous system resources

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Adult Emotional Dependency (AED)

The biological program that keeps the survival system active

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Brainpower & Mental Performance

How AED depletes brainpower and how to restore it

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Emotional Self-Reliance

How to free your nervous system by resolving AED

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Captain You® Course

50-day program to begin resolving AED and restoring brainpower

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Guided Meditations

Free guided meditations for nervous system regulation

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Publications

Explore Luca's books, courses, and works

Ready to Start Your Journey?

Book a free, confidential consultation to explore whether the Bosurgi Mind Fitness Method® can resolve the AED, trauma, and nervous system dysregulation behind your struggles.

📅 Book Your Free Consultation