Most people think trauma and PTSD mean “something is wrong with me” or “my mind is broken.”But in the Bosurgi Mind Fitness Method®, trauma is not a malfunction at all. Trauma — and even PTSD-type reactions — are the mind’s attempt to protect you when it didn’t have enough clarity, support, or emotional strength to fully process a painful experience … Read More
The Hidden Cause of Depression and Drug Abuse in Veterans: Why Treating PTSD Isn’t Enough
In the United States, millions of veterans struggle with depression, addiction, anxiety, and emotional instability long after leaving the military. Most are treated exclusively for PTSD, yet even after years of therapy, medication, or rehabilitation, many still feel lost, unstable, or overwhelmed the moment the uniform comes off. Why? Because PTSD is only part of the story — and often … Read More
What Women Naturally Look For in a Man: The Five Archetypes That Create Deep Attraction
Attraction isn’t random. It isn’t luck. And it isn’t just about looks, money, or charisma. A woman’s attraction to a man is rooted in instinct, biology, emotional intelligence, and her deepest longing for safety, connection, and partnership. After decades of working with men and women in my clinical practice, and observing thousands of relationships across cultures, ages, and personality types, … Read More
Forgiveness is Freedom
Introduction to Forgiveness Forgiveness is a powerful and transformative act that holds the key to unlocking inner peace, healing, and personal growth. Whether it’s forgiving ourselves or others, this profound practice has the ability to set us free from the shackles of resentment, anger, and pain. It allows us to release the burdens we carry, creating space for love, compassion, … Read More
The Power of Unconditional Love
Unconditional love. Just hearing those two words has the power to evoke a sense of warmth and pure happiness within us. It’s a type of love that knows no bounds, holds no expectations, and flows freely from the depths of our hearts. Whether it’s for a partner, family member, friend, or even ourselves, unconditional love is an extraordinary force that … Read More