Online Mind Fitness Program
The Captain You® Course: A 50-Day Program for Emotional Self-Reliance
How the Captain You course helps you overcome anxiety, end emotional dependency, and reclaim leadership over your mind — one day at a time.
If you’ve tried therapy, read self-help books, practiced meditation, or done “the work” — but still feel anxious, emotionally reactive, or dependent on others for stability — the problem isn’t effort. It’s approach.
The Captain You® course is a structured 50-day mind fitness program designed to address what most approaches miss: the developmental gap that keeps adults emotionally dependent, anxious, and unable to access their full brainpower.
This isn’t symptom management. It’s mind re-education — a systematic process to develop emotional self-reliance and restore inner leadership.
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Experience It Yourself
Try Captain You® Free for 3 Days
Start the first lessons and guided meditations at no cost. No credit card required.
Guided Meditations
🌎 Available in Spanish
Then $99/month · Cancel anytime
Now Available in Spanish!
The complete 50-day program is now available in Spanish (Beta). All lessons, meditations, and exercises included in both English and Spanish.
What Is the Captain You Course?
The Captain You course is a self-paced online program created by Luca Bosurgi, a clinical hypnotherapist and life coach with over 30 years of experience helping people overcome anxiety, trauma, and emotional dependency.
The program spans 50 consecutive days, with each day including:
Video Lesson
15-20 minutes of coaching and education
Guided Meditation
10-15 minutes of cognitive mind training
~30 Min/Day
Consistent, manageable commitment
The meditations in the Captain You course aren’t traditional relaxation exercises. They’re Cognitive Guided Meditations — a proprietary technique that helps your mind release fear patterns, update outdated emotional programs, and establish new neural pathways for self-reliance.
Why the Captain You Course Exists
Most adults never fully complete their emotional development. As children, we depend on caregivers for safety, validation, and emotional regulation. This is natural and necessary.
But somewhere between adolescence and adulthood, this dependency is supposed to shift inward. We’re meant to become our own source of emotional safety — to self-validate, self-soothe, and self-lead.
For most people, this transition never fully happens. The result is what Luca Bosurgi calls Adult Emotional Dependency (AED) — a condition where adults continue seeking external validation, protection, and approval that should come from within.
AED manifests as:
- Chronic anxiety and overthinking
- Fear of abandonment or rejection
- People-pleasing and approval-seeking
- Relationship instability and codependency
- Imposter syndrome and self-doubt
- Emotional reactivity despite self-awareness
The Captain You course was created to complete this developmental process — to help adults finally become emotionally self-reliant.
Language Bonus
Full 50-Day Program Available in Spanish
All 50 lessons and meditations are now available in Spanish (Beta) — included at no additional cost. Complete the program in English, Spanish, or both.
What You’ll Learn: The 7-Week Journey
The Captain You course is organized into 7 progressive weeks, each building on the last:
Week 1: Foundations
Understanding how your mind works, what AED is, and why anxiety persists. Build clarity and begin feeling safer inside your own mind.
Week 2: Leadership
Reclaiming your inner leadership role. Learn to speak to your mind with authority and compassion, reducing fear of judgment and rejection.
Week 3: Self-Reliance
Transitioning from emotional dependency to self-reliance. Learn to meet your emotional needs internally so relationships become a choice, not a survival requirement.
Week 4: Clearing
Releasing stored emotional overload, limiting beliefs, and trauma patterns. Feel lighter, clearer, and more peaceful without effort or force.
Week 5: Brainpower
Freeing up mental resources previously trapped in survival mode. Restore clarity, decision-making ability, and calm-focused action.
Week 6: Purpose
Reconnecting with your authentic identity, values, and purpose. End people-pleasing while staying kind. Build boundaries without guilt.
Week 7: Integration
Solidifying emotional self-reliance as your default state. Develop resilience, ongoing self-maintenance, and a clear, stable, confident mind for life.
Who Is the Captain You Course For?
The Captain You course is designed for adults who:
Many people begin with the Captain You course and later choose to deepen the work with private coaching sessions. Others find the course alone is enough to create lasting change.
What Makes the Captain You Course Different?
Unlike most self-help programs, the Captain You course doesn’t focus on managing symptoms or building coping skills. It works at a deeper level:
🧠 Addresses Root Causes, Not Symptoms
Most approaches treat anxiety as a disorder to manage. The Captain You course treats it as a survival response that dissolves when emotional self-reliance is established.
🔄 Combines Education + Experiential Training
Understanding isn’t enough. Each lesson is paired with a Cognitive Guided Meditation that helps your mind implement what you’ve learned at a subconscious level.
📈 Progressive and Structured
Each day builds on the previous one. By the end of 50 days, you haven’t just learned concepts — you’ve trained your mind into a new way of operating.
🎯 Based on 30+ Years of Clinical Practice
The Captain You course distills the same Bosurgi Mind Fitness Method® used in thousands of private sessions into a self-guided format.
What Results Can You Expect?
Most participants begin noticing shifts within the first two weeks. By the end of the Captain You course, students typically report:
- Reduced anxiety — without constant management or medication
- Calmer thinking — less overthinking, more mental clarity
- Emotional stability — less reactive, more grounded
- Healthier relationships — based on choice, not emotional need
- Increased confidence — from internal validation, not external approval
- More available brainpower — for creativity, performance, and presence
These aren’t temporary improvements that fade when stress returns. They’re structural changes in how your mind operates.
“I can’t thank Luca Bosurgi enough for his program. It’s the only thing that helped me walk away from my mentally abusive relationship and take charge of my own life and happiness. Just one course fixed my codependency issues that I’ve had since childhood, and I finally feel that I can take care of myself in every way, especially emotionally.”
— Loreta Frankonite
Singer
How to Access the Captain You Course
The Captain You course is available online with flexible pricing designed to make it accessible:
Start Risk-Free
3 Days Free
No credit card required to start · 🌎 Available in Spanish
Then $99/month
Cancel anytime · Full access to all 50 days · Spanish version included
Use code CAPTAIN50 for 50% off your first month
The free trial gives you access to the first lessons and meditations — enough to feel whether this approach resonates with you before any commitment.
Ready to Become the Captain of Your Mind?
Start your free 3-day trial and experience the first lessons today.
No credit card required · Then $99/month · Cancel anytime · Spanish version included
Not Sure If the Course Is Right for You?
If you’d prefer personalized guidance or want to discuss your specific situation before starting, you have two options:
📅 Book a Free Consultation
Schedule a free 40-minute conversation with Luca to explore whether private coaching, the course, or both would best serve your needs.
📚 Read the Book First
The Captain You book covers the same framework and can help you understand the approach before committing to the full program.
Related Resources
Adult Emotional Dependency
Understand the root cause the course addresses
Emotional Self-Reliance
The goal of the Captain You program
Full Course Content
Day-by-day breakdown of all 50 lessons
The Nature of Anxiety
Why anxiety persists and how to resolve it
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